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Open Group Therapy 4 All Ages

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AGES 6-8 GROUPS

• Super Skills for Super Kids – Coping skills and problem-solving
• Being My Best Self – Good manners and right conduct
• The Brave and the Bright – Self-esteem and positive self-talk
• Character Champions – Virtue, values, and righteous conduct

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AGES 9-12

• Confident and Capable – Managing self, emotions, others, and the world
• My Voice, Your Voice, In Our Space – Peer relationships, conflict, and communication
• Strong Inside – Character development and values
• Little Life Expert – Modern life skills

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AGES 13-15

• Mental Wealth Mind, Emotions, and Meaning – Managing self in the world
• Adulting Ahead: Ready or Not? – Life after the teen years
• Distracted or Driven? – Managing distractions
• Find Your Fit – Career exploration and purpose

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AGES 16-19

• Confident and Capable – Managing self, emotions, others, and the world
• My Voice, Your Voice, In Our Space – Peer relationships, conflict, and communication
• Strong Inside – Character development and values
• Little Life Expert – Modern life skills

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Group therapy for adults

• Grief and loss
• Anxiety, fear, and uncertainty
• Depression and motivation challenges
• Overcoming divorce and infidelity
• Organizing your life to reduce overwhelm
• Health, fitness, and nutrition for mental wellness
• Building resilience and emotional strength

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